Breathing with movement
About Ki Gong
In eastern medical theories Ki is more important than blood and leads the blood to flow. If one is lacking ki in the body, the body will be weak. Ki Gong means to breathe with movements and is focused on slowly moving physical exercise incorporated with breathing.
Ki Gong exercise helps ki to flow by breathing, strengthening the body and improving health. To improve the flow of ki, one must regulate their breathing while relaxing the mind and body.